Fibromyalgia Blues - Depression Anxiety Stress

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This can be a mistake that a majority of people on a diet make. You have to EAT!!!!!! otherwise, you will experience the yoyo phenomena, more certainly! So please eat, but eat healthy. Appear to have 6 small meals than 2 big meals. So spread your diet throughout the whole day (till 4 hours before sleep, of course, wink).

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